Jo MarshallRethink resolutions with “The Great Lock-In” - a mindful autumn-to-winter reset for rest, wellbeing, creativity, and seasonal renewal.
Jo MarshallProcrastination. That nagging habit of putting things off until “later,” a mythical time when we’re suddenly more motivated, organised, and caffeinated. Sound familiar? You’re not alone. Procrastination is a universal struggle, and while it might provide short-term relief, it often leads to long-term stress and frustration. Let’s explore why we procrastinate and, more importantly, how to break free from its grip and become a go-getter who gets things done without losing your sanity.
Jo MarshallDo you find yourself saying “yes” to requests even when your schedule is bursting at the seams? Do you agree to things you don’t want to do, just to avoid disappointing others? If this sounds like you, don’t worry—you’re not alone. Many of us struggle to say “no,” but learning this crucial skill is essential for maintaining your well-being and living authentically. Let’s explore why saying “no” matters and how to master the art of turning people down gracefully.
Jo MarshallAh, time management. That elusive skill we’re all convinced we’ll master someday—right after finishing that next episode, answering one more email, or scrolling through just one more cat video. Spoiler alert: the cat videos will still be there when you're done. So, let’s dive into some actionable hacks that can help you reclaim your time, boost productivity, and finally get the break you deserve.
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