Welcome to our blog page, your go-to resource for your coaching journey and future self insights, tailored specifically for our expertise.
Jo MarshallFeeling stuck? Are you mentally wading through porridge with no spoon? Been there. This week, I’m sharing how a simple mindset reboot can turn that "meh" feeling into serious momentum—and why no amount of duct tape fixes self-doubt like clarity does.
Jo MarshallProcrastination. That nagging habit of putting things off until “later,” a mythical time when we’re suddenly more motivated, organised, and caffeinated. Sound familiar? You’re not alone. Procrastination is a universal struggle, and while it might provide short-term relief, it often leads to long-term stress and frustration. Let’s explore why we procrastinate and, more importantly, how to break free from its grip and become a go-getter who gets things done without losing your sanity.
Jo MarshallPersonal development is a lifelong journey, but one of its most transformative concepts is the idea of a "growth mindset." First introduced by renowned psychologist Carol Dweck, the concept has since gained immense popularity, inspiring individuals across the globe to rethink how they approach challenges, failures, and success. But what exactly is a growth mindset? And how does it differ from a fixed mindset? Let’s break it down.
Jo MarshallDo you find yourself saying “yes” to requests even when your schedule is bursting at the seams? Do you agree to things you don’t want to do, just to avoid disappointing others? If this sounds like you, don’t worry—you’re not alone. Many of us struggle to say “no,” but learning this crucial skill is essential for maintaining your well-being and living authentically. Let’s explore why saying “no” matters and how to master the art of turning people down gracefully.
Jo MarshallDiscover why self-awareness is your ultimate superpower! Learn to spot blind spots (without an awkward intervention), uncover why others know you better than you do, and turn brutal honesty into growth—minus the self-loathing.
Jo MarshallStruggling to bounce back from setbacks? Learn the art of resilience (without toxic positivity). Discover how Olympians & CEOs recover fast, reframe failure, and stay unstoppable. Get practical, science-backed tips to rise stronger, like a superball!
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