12 Days. 12 Tools. A New You - Without Burning Your Life Down to Build It.

Learn how to break the patterns keeping you stuck, quiet the inner critic that drains your confidence, and step into the version of you who doesn’t just plan change - she lives it… all in our 12-day reset that upgrades your life from the inside out.

Self-Help 101: The Reset & Rise Blueprint is a powerful, beginner-friendly 12-day self-help challenge designed to help you reset your mindset, rebuild confidence, and rise out of feeling stuck.

Learn how to break the patterns keeping you stuck, quiet the inner critic that drains your confidence, and step into the version of you who doesn’t just plan change - she lives it… all in our 12-day reset that upgrades your life from the inside out.

Each day, you’ll listen to one short, focused audio paired with one simple, doable tool - so you’re not overwhelmed, just gently and consistently moving forward. This challenge is perfect if traditional self-help feels heavy, confusing, or hard to stick to.

Across 12 days, you’ll learn how to quiet mental noise, shift unhelpful patterns, build emotional resilience, and take aligned action - even on busy days. You’ll also receive a guided workbook to help you reflect, apply what you learn, and track real progress, plus bonus resources to support lasting change.

Whether you’re new to personal development or need a reset after burnout, Self-Help 101 gives you clear tools, steady momentum, and a practical path to clarity, confidence, and growth - one day at a time!